Start your morning with a burst of color that tastes as good as it looks. This vibrant breakfast bowl is designed to banish the mid-morning energy slump and keep you fueled until lunch.
It is packed with antioxidants, fiber, and plant-based protein, making it the perfect “power meal” for busy professionals, health-conscious moms, and anyone looking to upgrade their morning routine without spending hours in the kitchen. Simple, delicious, and deeply nourishing—this is breakfast done right.
Tested & Approved
This recipe has been rigorously tested in the Roz Recipes kitchen and approved by our nutrition team for flavor balance and energy-sustaining macros.
Quick Recipe Overview
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 Servings
- Difficulty: Easy
Ingredients
The Base:
- 1/2 cup tricolor quinoa (rinsed thoroughly)
- 1 cup almond milk (or milk of choice)
- 1/2 tsp cinnamon
- 1 tsp pure vanilla extract (alcohol-free for strict Halal compliance)
- 1 tbsp maple syrup or honey
The “Rainbow” Superfood Toppings:
- Red: 1/4 cup raspberries or goji berries
- Blue/Purple: 1/4 cup fresh blueberries
- Green: 1 tbsp hemp hearts or pumpkin seeds (pepitas)
- Yellow: 1/2 banana, sliced
- Crunch: 1 tbsp chia seeds
- Drizzle: 1 tbsp creamy almond butter or tahini
Instructions
- Cook the Quinoa: In a small saucepan, combine the rinsed quinoa, almond milk, and cinnamon. Bring to a gentle boil over medium-high heat.
- Simmer: Reduce the heat to low, cover with a lid, and let it simmer for 15 minutes, or until the liquid is absorbed and the quinoa is fluffy.
- Flavor: Remove from heat. Stir in the vanilla extract and maple syrup. Fluff with a fork.
- Assemble: Divide the warm quinoa mixture into two bowls.
- Decorate: Arrange your toppings in stripes or distinct sections to create a “rainbow” effect. Place the banana slices, berries, and seeds side-by-side.
- Serve: Drizzle generously with almond butter and serve immediately while warm.
Tips, Variations & Storage
- Make it Creamier: If you prefer a porridge consistency, add an extra splash of milk right before serving.
- Protein Boost: Stir a scoop of vanilla protein powder or collagen peptides into the quinoa after cooking.
- Gluten-Free: Quinoa is naturally gluten-free, but ensure your package says “certified gluten-free” if you have severe sensitivities.
- Make-Ahead (Meal Prep): You can cook a large batch of the quinoa base on Sunday. Store it in the fridge for up to 4 days. In the morning, simply reheat a portion in the microwave for 60 seconds and add fresh toppings.
- Cold Version: In the summer, you can eat the quinoa cold (like a pudding) mixed with Greek yogurt.
FAQ
What makes this a “superfood” bowl? This bowl utilizes quinoa (a complete protein), berries (high in antioxidants), and chia/hemp seeds (rich in Omega-3 fatty acids). These ingredients are nutrient-dense calorie-for-calorie.
Can I use oats instead of quinoa? Absolutely. You can swap the quinoa for rolled oats. Adjust the liquid ratio to 1 cup oats to 2 cups liquid and cook for about 5-7 minutes.
Is this recipe Halal? Yes. All ingredients listed are naturally Halal. We specify alcohol-free vanilla extract to ensure strict compliance.
Nutrition Facts
Estimates per serving
- Calories: 380 kcal
- Protein: 12 g
- Carbs: 54 g
- Fat: 14 g
- Fiber: 9 g
Conclusion
This Radiant Rainbow Superfood Breakfast Bowl is simple, flavorful, and perfect for anyone wanting to start their day with intention and health. It proves that “healthy” doesn’t have to mean “boring.” Give it a try this week and let us know how it turned out!
