Description
Master the art of cooking the perfect over easy egg with this simple 3-minute recipe. Achieve restaurant-quality results with a golden runny yolk and perfectly set whites every time. This foolproof technique uses just 4 basic ingredients and delivers a protein-packed breakfast that’s ready in under 3 minutes.
Ingredients
Scale
- ½ tablespoon unsalted butter
- 1 large egg
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Prepare the Pan: Melt butter in an 8-inch nonstick skillet or seasoned cast iron skillet over medium heat.
- Cook First Side: Crack the egg into the skillet and cook undisturbed until the egg white is firm and set but the yolk is still runny and intact, about 1½ to 2 minutes.
- Flip Carefully: Gently flip the egg with a spatula being careful not to break the yolk. Cook for another 15 to 20 seconds or to your desired doneness, being sure that the yolk remains liquid.
- Serve: Transfer the egg to a plate, season with salt and pepper and serve immediately.
Notes
- Use medium heat to prevent the whites from cooking too quickly while leaving the bottom undercooked
- A thin, flexible spatula works best for flipping without breaking the yolk
- For best results, use room temperature eggs
- The key to success is timing – don’t cook the second side too long or the yolk will become firm
- Fresh eggs hold together better and create a more attractive presentation
- Prep Time: 30 seconds
- Cook Time: 2-3 minutes
- Category: Breakfast
- Method: Pan-fried
- Cuisine: American
Nutrition
- Serving Size: 1 egg with ½ tablespoon butter
- Calories: 102
- Sugar: 0.2g
- Sodium: 124mg
- Fat: 8.2g
- Saturated Fat: 3.1g
- Unsaturated Fat: 4.8g
- Trans Fat: 0.2g
- Carbohydrates: 0.4g
- Fiber: 0g
- Protein: 6.3g
- Cholesterol: 201mg