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Perfect over easy egg with golden runny yolk on white plate, seasoned with black pepper and salt

Perfect Over Easy Egg Recipe


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  • Author: Ena Recipes
  • Total Time: 3 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free

Description

Master the art of cooking the perfect over easy egg with this simple 3-minute recipe. Achieve restaurant-quality results with a golden runny yolk and perfectly set whites every time. This foolproof technique uses just 4 basic ingredients and delivers a protein-packed breakfast that’s ready in under 3 minutes.


Ingredients

Scale
  • ½ tablespoon unsalted butter
  • 1 large egg
  • Salt to taste
  • Freshly ground black pepper to taste

Instructions

  • Prepare the Pan: Melt butter in an 8-inch nonstick skillet or seasoned cast iron skillet over medium heat.
  • Cook First Side: Crack the egg into the skillet and cook undisturbed until the egg white is firm and set but the yolk is still runny and intact, about 1½ to 2 minutes.
  • Flip Carefully: Gently flip the egg with a spatula being careful not to break the yolk. Cook for another 15 to 20 seconds or to your desired doneness, being sure that the yolk remains liquid.
  • Serve: Transfer the egg to a plate, season with salt and pepper and serve immediately.

Notes

  • Use medium heat to prevent the whites from cooking too quickly while leaving the bottom undercooked
  • A thin, flexible spatula works best for flipping without breaking the yolk
  • For best results, use room temperature eggs
  • The key to success is timing – don’t cook the second side too long or the yolk will become firm
  • Fresh eggs hold together better and create a more attractive presentation
  • Prep Time: 30 seconds
  • Cook Time: 2-3 minutes
  • Category: Breakfast
  • Method: Pan-fried
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg with ½ tablespoon butter
  • Calories: 102
  • Sugar: 0.2g
  • Sodium: 124mg
  • Fat: 8.2g
  • Saturated Fat: 3.1g
  • Unsaturated Fat: 4.8g
  • Trans Fat: 0.2g
  • Carbohydrates: 0.4g
  • Fiber: 0g
  • Protein: 6.3g
  • Cholesterol: 201mg