Name: Mediterranean Salmon with Roasted Veggies – One-Pan Wonder
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 salmon fillets (6 oz each), skin-on or skinless; 2 tbsp olive oil; 1 tsp dried oregano; 1 tsp dried basil; ½ tsp paprika; ½ tsp garlic powder; Salt and pepper to taste; 1 lemon, thinly sliced; 1 cup cherry tomatoes, halved; 1 small red onion, sliced; 1 cup zucchini, chopped into half-moons; ½ cup Kalamata olives, pitted and halved; ¼ cup feta cheese, crumbled

Description

A vibrant, heart-healthy, and delicious one-pan meal that brings the sun-drenched flavors of the Mediterranean to your table. This recipe is designed for busy weeknights, delivering maximum flavor with minimal cleanup. Perfect for a quick, elegant dinner that’s naturally gluten-free.

Ingredients

Scale

For the Salmon:

4 salmon fillets (6 oz each), skin-on or skinless
2 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
½ tsp paprika
½ tsp garlic powder
Salt and pepper to taste
1 lemon, thinly sliced

For the Veggies:

1 cup cherry tomatoes, halved
1 small red onion, sliced
1 cup zucchini, chopped into half-moons
½ cup Kalamata olives, pitted and halved
¼ cup feta cheese, crumbled

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Instructions

Preheat Oven: Preheat your oven to $40 0^{\circ} F (20 0^{\circ} C)$ . Line a large baking sheet with parchment paper for easy cleanup.
Prepare the Salmon: Place the salmon fillets on the baking sheet. Pat them dry, then drizzle with olive oil. Season evenly with oregano, basil, paprika, garlic powder, salt, and pepper. Lay a few lemon slices on top of each fillet.
Add Vegetables: Arrange the cherry tomatoes, red onion, zucchini, and Kalamata olives in a single layer around the salmon on the baking sheet.
Bake: Place the tray in the preheated oven and bake for 12–15 minutes. The salmon is done when it flakes easily with a fork, and the vegetables are tender.
Garnish and Serve: Remove the pan from the oven and immediately sprinkle the crumbled feta cheese over the hot salmon and vegetables. Serve warm with extra lemon wedges.

Notes

Pro Tip: Patting the salmon dry before seasoning helps the skin get crispier and allows for a better sear.
Avoid Overcrowding: Use a large enough baking sheet to ensure the vegetables roast rather than steam.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven.
Dairy-Free Option: Simply omit the feta cheese. The dish is just as flavorful without it.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Lunch & Dinner
Method: Roasting, Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 fillet and ¼ of vegetables
Calories: 485 kcal
Sugar: 6g
Sodium: 650mg
Fat: 32g
Saturated Fat: 7g
Unsaturated Fat: 25g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 38g
Cholesterol: 110mg