Are you looking for a way to satisfy your sweet tooth while staying on track with your fitness goals? These high-protein Ninja Creami recipes turn basic protein shakes into thick, decadent ice cream that tastes like a cheat meal. Whether you are a busy professional or a dedicated athlete, this is the ultimate hack for hitting your macros without the sugar crash.
Tested & Approved
This recipe has been carefully tested in our kitchen and approved by the ena Recipes Team to ensure the perfect creamy texture and nutritional balance.
Quick Recipe Overview
- Prep Time: 5 minutes
- Freeze Time: 24 hours
- Spin Time: 5 minutes
- Yield: 1 Pint
- Difficulty: Easy
Ingredients
- 1 ½ cups (360ml) Low-fat milk or unsweetened almond milk.
- 1 scoop (approx. 30g) High-quality Whey or Casein protein powder (Vanilla or Chocolate).
- 1 tbsp Sugar-free instant pudding mix (for extra creaminess).
- 1 tsp Vanilla extract.
- Optional Mix-in: 1 tbsp dark chocolate chips or crushed graham crackers (Halal-certified).
Instructions
- Whisk the Base: In a bowl or a large measuring cup, combine the milk, protein powder, pudding mix, and vanilla. Whisk until completely smooth with no clumps.
- Fill the Pint: Pour the mixture into your Ninja Creami pint container, ensuring you do not cross the “Max Fill” line.
- Freeze: Place the lid on and freeze for a full 24 hours. Tip: Ensure the pint is sitting on a level surface in the freezer.
- Process: Remove the pint from the freezer and take off the lid. Place it in the Ninja Creami outer bowl and select the “Lite Ice Cream” program.
- Re-Spin (Optional): If the texture looks powdery after the first spin, add 1 tablespoon of milk and select the “Re-Spin” function.
- Add Mix-ins: Create a small hole in the center of the ice cream, add your chocolate chips, and select the “Mix-In” program. Serve immediately.
Tips, Variations & Storage
- Healthy Swaps: Use Greek yogurt (2 tablespoons) instead of pudding mix for a natural probiotic boost and extra tang.
- Make-Ahead Advice: Prepare 3–4 pints on Sunday so you have a healthy dessert ready for every weeknight.
- Storage Tips: If you don’t finish the pint, level the top with a spoon and place it back in the freezer. You will need to re-spin it next time you want to eat it.
- Serving Ideas: Top with fresh berries or a drizzle of natural peanut butter for added healthy fats.
FAQ
Why is my Ninja Creami ice cream crumbly? This usually happens if your freezer is very cold. Simply add a splash of milk and use the “Re-Spin” button to achieve a creamy consistency.
Can I use water instead of milk? You can, but the texture will be more like a sorbet/icy. For a true ice cream feel, milk (dairy or plant-based) is highly recommended.
Nutrition Facts
- Calories per serving: 195
- Protein: 27g
- Carbs: 8g
- Fat: 4g
Conclusion
These Ninja Creami recipes for protein are a total game-changer for anyone focusing on weight loss or fitness. They prove that you don’t have to sacrifice flavor to see results. Give this recipe a try tonight, and let us know your favorite protein flavor in the comments!
