A warm and comforting stew loaded with colorful vegetables, tender potatoes, and aromatic spices. Perfect for a cozy dinner, this nutrient-packed dish is naturally filling and can be enjoyed on its own or with crusty bread.
Ingredients:
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 2 celery stalks, chopped
- 1 cup green beans, trimmed and cut into 2-inch pieces
- 1 can (14 oz) diced tomatoes (no added salt)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth (low sodium)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried thyme
- 1 bay leaf
- Salt and black pepper, to taste
- Fresh parsley, for garnish
Directions:
- Prepare Vegetables: Chop all vegetables into bite-sized pieces.
- Load Crockpot: Add carrots, potatoes, celery, green beans, diced tomatoes, chickpeas, onion, and garlic into the crockpot.
- Add Seasoning & Liquid: Stir in olive oil, cumin, paprika, thyme, bay leaf, salt, and pepper. Pour in vegetable broth. Mix gently.
- Slow Cook: Cover and cook on Low for 7–8 hours or High for 4–5 hours, until vegetables are tender and flavors are well combined.
- Finish & Serve: Remove bay leaf. Adjust seasoning if needed. Garnish with fresh parsley before serving.
Nutritional Information:
Prep Time: 15 minutes | Cooking Time: 7–8 hours (Low) | Total Time: ~8 hours
Kcal: ~190 per serving | Servings: 6
This hearty vegetable stew is nourishing, colorful, and full of flavor the perfect slow cooker dish to warm your soul on a busy day!
