Description
Easy summer meals are all about fresh, vibrant flavors and minimal prep time. These dishes will help you make the most of the warm days with quick, delicious meals that keep you cool and satisfied. From refreshing salads to grilled goodies, these easy-to-make recipes will let you enjoy summer without the hassle of complicated cooking.
Ingredients
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Caprese Salad Ingredients:
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4 large ripe tomatoes, sliced
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200g fresh mozzarella, sliced
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Fresh basil leaves
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2 tbsp olive oil
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1 tbsp balsamic glaze
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Salt and pepper, to taste
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Greek Salad Ingredients:
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1 cucumber, diced
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2 large tomatoes, chopped
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1/2 red onion, thinly sliced
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1/4 cup Kalamata olives
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1/4 cup feta cheese, crumbled
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1 tbsp olive oil
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1 tbsp lemon juice
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1 tsp dried oregano
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Salt and pepper, to taste
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Grilled Chicken Salad Ingredients:
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2 chicken breasts
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Mixed greens (lettuce, arugula, spinach)
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1 avocado, sliced
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Cherry tomatoes, halved
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2 tbsp vinaigrette dressing (or dressing of choice)
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Salt and pepper, to taste
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Grilled Veggie Skewers Ingredients:
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1 zucchini, sliced
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1 bell pepper, chopped into chunks
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1 red onion, cut into chunks
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12–15 cherry tomatoes
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Olive oil
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Salt and pepper, to taste
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Fresh herbs (optional)
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Watermelon & Feta Salad Ingredients:
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4 cups watermelon, cubed
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1/2 cup feta cheese, crumbled
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Fresh mint leaves
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Juice of 1 lime
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Instructions
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Caprese Salad:
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Arrange the tomato and mozzarella slices on a platter, alternating.
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Scatter fresh basil leaves over the salad.
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Drizzle with olive oil and balsamic glaze.
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Season with salt and pepper, and serve chilled.
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Greek Salad:
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Combine cucumber, tomatoes, red onion, olives, and feta in a large bowl.
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Drizzle with olive oil and lemon juice.
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Sprinkle oregano, salt, and pepper to taste, and toss gently.
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Chill for 10 minutes before serving.
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Grilled Chicken Salad:
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Season chicken breasts with salt, pepper, and a drizzle of olive oil.
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Grill on medium heat for 5-7 minutes per side, until cooked through.
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Slice the chicken and serve on top of mixed greens, avocado, and tomatoes.
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Drizzle with vinaigrette dressing.
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Grilled Veggie Skewers:
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Thread zucchini, bell pepper, onion, and cherry tomatoes onto skewers.
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Brush with olive oil and season with salt and pepper.
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Grill over medium heat for 8-10 minutes, turning occasionally until tender and lightly charred.
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Serve with fresh herbs.
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Watermelon & Feta Salad:
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Combine watermelon cubes, crumbled feta, and mint in a large bowl.
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Drizzle with lime juice and toss gently to combine.
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Serve immediately or chill for an hour.
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Notes
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For a vegan version, substitute mozzarella with plant-based cheese and feta with a dairy-free alternative.
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You can prepare the salads ahead of time and store them in the fridge for up to 24 hours.
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These meals are perfect for hot days when you don’t want to spend too much time in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Quick & Easy
- Method: No-cook, Grilling
- Cuisine: Mediterranean, American
Nutrition
- Calories: 350 kcal
- Sugar: 14g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 45mg