Description
A quick and flavorful wrap filled with juicy chicken, crisp romaine lettuce, crunchy croutons, creamy Caesar dressing, and Parmesan cheese all wrapped in a soft flour tortilla. Perfect for lunches, meal prep, or picnics!
Ingredients
- 2 large flour tortillas (10-inch)
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2 cups cooked chicken breast, chopped or shredded
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2 cups romaine lettuce, chopped
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1/4 cup Caesar dressing (check for no anchovy or wine-based ingredients)
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1/4 cup grated Parmesan cheese (microbial or vegetarian rennet)
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1/2 cup garlic croutons, lightly crushed
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Freshly ground black pepper, to taste
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Optional: squeeze of fresh lemon juice
Instructions
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Combine Filling: In a bowl, mix chicken, romaine, Caesar dressing, Parmesan, and croutons until well coated.
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Warm Tortillas (Optional): Gently heat tortillas in a pan or microwave for easier rolling.
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Assemble Wraps: Divide the filling between tortillas. Place in the center, fold sides in, and roll tightly.
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Slice & Serve: Cut in half and serve immediately or wrap in foil for meal prep.
Notes
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Use grilled or rotisserie chicken for convenience.
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Swap Parmesan for shredded cheddar for a twist.
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Use low-carb tortillas for a lighter option.
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Great cold or at room temp ideal for lunchboxes!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch & Dinner
- Method: Assembled
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: ~370 kcal
- Sugar: 2g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 55mg