Easy Chicken Caesar Wrap – Crunchy, Creamy, Craveable!

A deliciously simple wrap packed with juicy chicken, crisp romaine creamy Caesar dressing, and crunchy croutons all rolled into a soft tortilla. Perfect for a quick lunch or a satisfying on-the-go meal!

Ingredients:

• 2 large flour tortillas (10-inch, soft)
• 2 cups cooked chicken breast, chopped or shredded
• 2 cups romaine lettuce, chopped
• 1/4 cup Caesar dressing (ensure no anchovy or wine-based ingredients)
• 1/4 cup grated Parmesan cheese (check for microbial or vegetarian rennet)
• 1/2 cup garlic croutons, lightly crushed
• Freshly ground black pepper, to taste
• Optional: a squeeze of lemon juice

Directions:

1. Prepare Filling: In a bowl, combine chopped chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and croutons. Toss until everything is evenly coated.
2. Warm Tortillas (Optional): Lightly warm the tortillas in a dry skillet or microwave for easier wrapping.
3. Assemble the Wraps: Divide the filling between the two tortillas. Place the filling in the center, fold in the sides, then roll tightly from the bottom up.
4. Slice & Serve: Cut each wrap in half diagonally. Serve immediately or wrap in foil for on-the-go meals.

Nutritional Information:

Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: ~370 per wrap | 🍽️ Servings: 2 wraps

Creamy, crunchy, and packed with flavor this Chicken Caesar Wrap is your new go-to lunch favorite. Quick, craveable, and always satisfying!

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Easy Chicken Caesar Wrap – Crunchy, Creamy, Craveable!

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• Author: Ena Recipes
• Total Time: 10 minutes
• Yield: 2 wraps 1x

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Description

A quick and flavorful wrap filled with juicy chicken, crisp romaine lettuce, crunchy croutons, creamy Caesar dressing, and Parmesan cheese all wrapped in a soft flour tortilla. Perfect for lunches, meal prep, or picnics!

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Ingredients

Scale 1x2x3x

• 2 large flour tortillas (10-inch)

• 2 cups cooked chicken breast, chopped or shredded

• 2 cups romaine lettuce, chopped

• 1/4 cup Caesar dressing (check for no anchovy or wine-based ingredients)

• 1/4 cup grated Parmesan cheese (microbial or vegetarian rennet)

• 1/2 cup garlic croutons, lightly crushed

• Freshly ground black pepper, to taste

• Optional: squeeze of fresh lemon juice

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Instructions

• Combine Filling: In a bowl, mix chicken, romaine, Caesar dressing, Parmesan, and croutons until well coated.

• Warm Tortillas (Optional): Gently heat tortillas in a pan or microwave for easier rolling.

• Assemble Wraps: Divide the filling between tortillas. Place in the center, fold sides in, and roll tightly.

 

• Slice & Serve: Cut in half and serve immediately or wrap in foil for meal prep.

Notes

• Use grilled or rotisserie chicken for convenience.

• Swap Parmesan for shredded cheddar for a twist.

• Use low-carb tortillas for a lighter option.

• Great cold or at room temp ideal for lunchboxes!

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Lunch & Dinner
• Method: Assembled
• Cuisine: American

Nutrition

• Serving Size: 1 wrap
• Calories: ~370 kcal
• Sugar: 2g
• Sodium: 520mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 2g
• Protein: 26g
• Cholesterol: 55mg