What are the ingredients for chicken fajita casserole?

The essential ingredients include 1½ pounds boneless chicken breasts, 2 tablespoons fajita seasoning, 1 tablespoon vegetable oil, 2 bell peppers, 1 yellow onion, 1½ cups shredded cheese and fresh cilantro for garnish.

Can you make chicken fajita casserole in a slow cooker?

Yes Cook on low for 4-6 hours or high for 2-3 hours. Add cheese during the last 30 minutes of cooking. Note that vegetables may be softer than the oven version.

Is chicken fajita casserole healthy?

Absolutely This recipe provides 42g of lean protein per serving, essential vitamins from bell peppers and is naturally low in carbohydrates. It's a balanced meal that fits many dietary preferences.

What are some variations of chicken fajita casserole?

Popular variations include adding black beans, corn, diced tomatoes, or jalapeños. You can also substitute chicken with beef strips, shrimp, or make it vegetarian with extra beans and vegetables.

Where did chicken fajita casserole originate?

While traditional fajitas originated in Texas Mexican ranch culture, the casserole variation is a modern American adaptation that emerged in the 1980s as home cooks sought easier ways to enjoy fajita flavors in a family-friendly format.

Easy Chicken Fajita Casserole Recipe

Description

This one-pan chicken fajita casserole combines tender seasoned chicken breasts with colorful bell peppers, onions and melted cheese. Ready in just 30 minutes, it delivers all the bold flavors of traditional fajitas with minimal cleanup required.

Ingredients

Scale

1½ pounds (680g) chicken breasts, skinless and boneless
2 tablespoons fajita seasoning
1 tablespoon vegetable oil
2 medium bell peppers, cut into strips
1 medium yellow onion, sliced
1½ cups shredded cheese (Mexican blend recommended)
Fresh chopped cilantro for garnish

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Instructions

Preheat oven to 400°F (200°C).
In a baking dish, season the chicken breasts with fajita seasoning and oil. Use your hands to ensure the seasoning is well distributed.
Top the chicken with sliced bell peppers and onion. Sprinkle a little bit more seasoning and top with shredded cheese.
Bake the chicken casserole in the oven uncovered for 25-30 minutes, or until chicken reaches internal temperature of 165°F (74°C).
Serve immediately, garnished with fresh cilantro leaves if desired.

Notes

Use a 9×13 inch baking dish for best results
Check internal temperature of chicken with a meat thermometer
Let casserole rest for 2-3 minutes before serving
Fresh bell peppers work better than frozen for optimal texture
Can substitute chicken with beef strips or make vegetarian with extra beans

Prep Time: 5 minutes
Cook Time: 25-30 minutes
Category: Lunch & Dinner
Method: Baking
Cuisine: Mexican-American

Nutrition

Serving Size: 1 serving (approximately 6 oz)
Calories: 385
Sugar: 4g
Sodium: 920mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 42g
Cholesterol: 125mg