Ingredients
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2 overripe bananas, mashed
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2 cups old-fashioned rolled oats
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1 ½ cups milk (dairy or plant-based)
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1 large egg (or flax egg for vegan option)
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¼ cup maple syrup (or honey)
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1 tsp vanilla extract
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1 tsp ground cinnamon
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1 tsp baking powder
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¼ tsp salt
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(Optional) ½ cup chopped walnuts, chocolate chips, or dried fruit
Instructions
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Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish.
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In a large bowl, mash bananas until smooth.
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Whisk in egg, milk, maple syrup, and vanilla.
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Add oats, baking powder, cinnamon, and salt. Stir until combined.
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Fold in any optional add-ins (nuts, chips, fruit).
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Pour the mixture into the prepared dish and spread evenly.
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Bake for 35–40 minutes or until the top is golden brown and the center is set.
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Let cool for 10 minutes before slicing. Serve warm or cold.
Notes
Use certified gluten-free oats if avoiding gluten.
For vegan: Use a flax egg (1 tbsp flaxseed + 2.5 tbsp water).
Freeze individual slices for up to 3 months. Reheat as needed.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/6)
- Calories: ~220 kcal (per serving, approx.)
- Sugar: ~9g
- Sodium: ~150mg
- Fat: ~6g (with nuts/chips)
- Saturated Fat: ~1g
- Unsaturated Fat: ~5g
- Trans Fat: 0g
- Carbohydrates: ~32g
- Fiber: ~4g
- Protein: ~6g
- Cholesterol: ~30mg