Stop choosing between your fitness goals and your sweet tooth. This creamy, rich chocolate ice cream tastes just like a cheat meal, but it’s packed with over 30 grams of protein to fuel your recovery.
This recipe is incredibly useful because it transforms basic pantry staples into a high-volume, low-calorie treat that satisfies cravings without the sugar crash. It is perfect for gym-goers tracking macros, busy moms needing a healthy dessert, or anyone looking to cut sugar without sacrificing flavor.
Tested & Approved
This recipe has been tested in our kitchen and approved by the Roz Recipes Team to ensure perfect creaminess and accurate macros.
Quick Recipe Overview
- Prep Time: 5 minutes
- Freeze Time: 24 hours
- Spin Time: 5 minutes
- Total Active Time: 10 minutes
- Yield: 1 Pint (1 Serving)
- Difficulty: Easy
Ingredients
- 1 cup (240ml) Unsweetened Almond Milk (or Fairlife milk for extra protein)
- 1 scoop (approx. 30g) High-quality Chocolate Protein Powder (Whey/Casein blend works best)
- 1 tbsp Unsweetened Cocoa Powder (for rich chocolate depth)
- 1 tbsp Sugar-Free Chocolate Instant Pudding Mix (ensure it is starch-based/Halal certified)
- 1-2 tsp Monk Fruit or Stevia sweetener (adjust to taste)
- Splash of unsweetened almond milk (reserved for re-spinning)
Instructions
- Combine Ingredients: In a shaker bottle or small blender, mix the almond milk, chocolate protein powder, cocoa powder, pudding mix, and sweetener. Blend until smooth and no clumps remain.
- Pour & Freeze: Pour the mixture into your clean Ninja Creami pint container. Ensure the liquid does not exceed the “Max Fill” line. Place the lid on securely and freeze on a level surface for 24 hours.
- Note: The 24-hour freeze is non-negotiable for the best texture!
- Spin: Remove the pint from the freezer. Remove the lid and place the container into the outer bowl of the Ninja Creami. Lock the lid and select the “Lite Ice Cream” function.
- Check Texture: Once the cycle finishes, open the lid. The mixture will likely look crumbly or powdery—this is normal.
- Re-Spin: Pour a splash (approx. 1 tbsp) of almond milk into the hole in the center of the crumbly mixture. Place the lid back on and select the “Re-Spin” button.
- Serve: The result should now be thick, creamy, and soft-serve consistency. Scoop and enjoy immediately!
Tips, Variations & Storage
Texture Tips:
- If the ice cream is still powdery after the first re-spin, try one more re-spin cycle.
- Using a Whey/Casein blend protein powder usually results in a thicker, creamier texture than 100% Whey isolate.
Substitutions & Swaps:
- Vegan/Dairy-Free: Use a vegan protein powder and ensuring your pudding mix is vegan.
- Peanut Butter Lovers: Add 1 tablespoon of powdered peanut butter (PB2) to the base before freezing.
- Higher Calorie: Use whole milk or oat milk instead of almond milk for a richer taste.
Storage:
- This is best eaten immediately. If you have leftovers, smooth the top flat and refreeze. You will likely need to run the recipe on the “Lite Ice Cream” setting again when you are ready to eat the rest.
FAQ
Q: Why is my ice cream crumbly after the first spin? A: This is very common with low-fat, high-protein recipes because they lack the fat that keeps traditional ice cream soft. The “Re-Spin” function with a splash of liquid fixes this instantly.
Q: Can I skip the pudding mix? A: You can, but the pudding mix acts as a stabilizer and thickener (thanks to gums and starches). Without it, your ice cream might be slightly icier. You can substitute it with 1/4 tsp of Xanthan Gum.
Q: Can I add mix-ins? A: Yes! After the texture is creamy, create a well in the center, add your mix-ins (like chocolate chips or crushed nuts), and use the “Mix-In” button.
Nutrition Facts
- Calories: ~180 – 220 (depending on protein brand)
- Protein: 30 g
- Carbs: 8 g
- Fat: 3.5 g
Conclusion
This Chocolate Ninja Creami recipe is simple, flavorful, and perfect for protein lovers who refuse to give up dessert. It proves that you can hit your fitness goals while indulging in a creamy, frozen treat. Give it a try and let us know how it turned out in the comments below!
