Mornings can be chaotic, but breakfast doesn’t have to be. These savory potato and egg bowls are the ultimate solution for busy families who need a nutritious meal without the hassle. Packed with protein and completely customizable, they are guaranteed to keep everyone full until lunch.
This recipe is perfect for busy moms, students, and anyone looking to simplify their morning routine. It comes together in one pan, works great for meal prep, and uses simple pantry staples you likely already have.
Tested & Approved
This recipe has been tested in our kitchen and approved by the Roz Recipes Team. We specifically tested the reheating process to ensure these bowls taste just as good on day three as they do fresh out of the pan!
Quick Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 Servings
- Difficulty: Easy
Ingredients
- Potatoes: 4 medium Russet potatoes, washed and cubed into bite-sized pieces (about 1/2 inch).
- Oil: 2 tablespoons olive oil or avocado oil.
- Seasoning Blend: 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, salt and black pepper to taste.
- Protein: 1 lb ground beef sausage or turkey bacon, chopped (Halal certified).
- Eggs: 4 large eggs (fried, scrambled, or soft-boiled depending on preference).
- Cheese: 1 cup shredded sharp cheddar cheese.
- Greens: 2 cups fresh spinach or kale.
- Optional Garnish: Sliced avocado, chopped green onions, and hot sauce.
Instructions
- Crisp the Potatoes: Heat the olive oil in a large skillet over medium-high heat. Add the cubed potatoes and the seasoning blend. Toss to coat evenly. Cook for 10–12 minutes, stirring occasionally, until the potatoes are golden brown and fork-tender. Remove them from the pan and set aside.
- Cook the Protein: In the same skillet, add your beef sausage or turkey bacon. Cook until browned and fully cooked through (about 5–6 minutes). If using turkey bacon, cook until crispy.
- Wilt the Greens: Add the spinach or kale to the skillet with the meat. Sauté for 1–2 minutes just until wilted. Add the cooked potatoes back into the pan and stir to combine everything. Turn off the heat.
- Cook the Eggs: In a separate non-stick pan, cook your eggs to your family’s liking. Fried sunny-side-up eggs or soft scrambled eggs work best for these bowls.
- Assemble the Bowls: Divide the potato and meat mixture among four bowls. Top with shredded cheddar cheese while the mixture is hot so it melts. Top with an egg.
- Garnish & Serve: Finish with sliced avocado, a sprinkle of green onions, and a dash of hot sauce if you like a kick. Serve immediately!
Tips, Variations & Storage
- Vegetarian Option: Skip the meat entirely and add black beans or sautéed mushrooms for a hearty, meat-free version.
- Low-Carb Swap: Replace the potatoes with cauliflower florets. Roast them or sauté them just like the potatoes for a keto-friendly breakfast.
- Make-Ahead Advice: You can cook the potato and meat mixture on Sunday. Store it in the fridge, and simply fry a fresh egg each morning to top it off.
- Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Microwave for 60–90 seconds or reheat in a skillet over medium heat until warmed through.
- Freezer Friendly: You can freeze the potato and meat mixture for up to 2 months. Thaw in the fridge overnight before reheating.
FAQ
Can I use sweet potatoes instead? Absolutely! Sweet potatoes add a delicious flavor and extra vitamins. Just keep an eye on them while cooking, as they may caramelize faster than Russet potatoes due to the sugar content.
Is this recipe spicy? Not at all. The smoked paprika adds flavor, not heat. If you want spice, we recommend adding red pepper flakes during cooking or topping with Sriracha at the end.
What is the best way to meal prep this? Divide the cooked potato and meat mixture into 4 separate glass containers. In the morning, crack a raw egg over the mixture and microwave for 1–2 minutes until the egg is cooked, or just fry an egg separately.
Nutrition Facts
- Calories per serving: 420
- Protein: 24 g
- Carbs: 32 g
- Fat: 22 g
Conclusion
This Savory Potato & Egg Breakfast Bowl recipe is simple, flavorful, and perfect for busy mornings when you need fuel that lasts. It’s a family favorite that brings everyone to the table. Give it a try and let us know how it turned out in the comments below!
