Start your morning with a power-packed meal that keeps the mid-morning slump at bay. If you are tired of sugary cereals or plain toast leaving you hungry an hour later, this savory breakfast bowl is your new best friend.
This recipe is incredibly useful because it combines complex carbohydrates and high-quality protein into a meal that takes less than 15 minutes to assemble. It is perfect for busy professionals needing focus, moms managing chaotic mornings, and fitness enthusiasts looking for post-workout recovery. We keep it simple, nutritious, and absolutely delicious.
Tested & Approved
“This recipe has been rigorously tested in our kitchen and approved by the Roz Recipes Team. We’ve balanced the flavors to ensure it tastes as good as it makes you feel.”
Quick Recipe Overview
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 Bowls
- Difficulty: Easy
Ingredients
- Quinoa: 1 cup cooked (white or tri-color work best).
- Eggs: 4 large eggs (soft-boiled, fried, or poached).
- Greens: 2 cups fresh spinach or kale, roughly chopped.
- Beans: ½ cup chickpeas (garbanzo beans), rinsed and drained.
- Healthy Fat: 1 ripe avocado, sliced.
- Halal Protein: 4 slices of turkey bacon or beef bacon, chopped (crisped in a pan).
- Vegetables: ½ cup cherry tomatoes, halved.
- Seasoning: 1 tbsp olive oil, salt, black pepper, and a pinch of red pepper flakes.
- Dressing (Optional): A squeeze of fresh lemon juice or hot sauce.
Instructions
- Prepare the Base: If you don’t have pre-cooked quinoa, rinse ½ cup dry quinoa and simmer it in 1 cup of water for 15 minutes until fluffy.
- Cook the Protein: In a non-stick skillet over medium heat, cook the chopped turkey or beef bacon until crispy. Remove from the pan and set aside.
- Wilt the Greens: In the same skillet (utilizing the leftover flavor), toss in the spinach and chickpeas. Sauté for 2–3 minutes until the spinach is wilted and chickpeas are warm. Season with a pinch of salt and pepper.
- Cook the Eggs: Prepare your eggs to your liking. For a soft-boiled jammy egg, boil for exactly 6 and a half minutes, then plunge into an ice bath. Alternatively, fry them sunny-side up.
- Assemble the Bowl: Divide the warm quinoa between two bowls. Top with the spinach-chickpea mixture, fresh cherry tomatoes, avocado slices, and crispy turkey bacon.
- The Grand Finale: Place two eggs on top of each bowl. Drizzle with olive oil, lemon juice, or hot sauce, and sprinkle with red pepper flakes. Serve immediately.
Tips, Variations & Storage
- Make It Vegan: Swap the eggs and turkey bacon for sautéed tofu cubes or tempeh marinated in soy sauce and smoked paprika.
- Gluten-Free: This recipe is naturally gluten-free! Just ensure your turkey bacon brand is certified GF.
- Healthy Swaps: If you don’t love quinoa, try roasted sweet potato cubes or brown rice as your base.
- Meal Prep Advice: You can cook the quinoa, boil the eggs, and crisp the bacon on Sunday. Store ingredients in separate containers. In the morning, just assemble and reheat the quinoa/greens mix for 60 seconds.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Keep the avocado separate to prevent browning.
FAQ
Q: Can I eat this cold? A: Absolutely. This makes a fantastic cold salad-style lunch. Just make sure the eggs are hard-boiled rather than fried.
Q: Is this recipe good for weight loss? A: Yes. The high fiber from quinoa and high protein from eggs/beans increases satiety (fullness), which can prevent overeating later in the day.
Q: How do I keep the avocado from turning brown? A: If you are prepping ahead, squeeze plenty of fresh lemon or lime juice over the avocado slices and store them in an airtight container.
Nutrition Facts (Per Serving)
- Calories: ~460
- Protein: 28g
- Carbs: 38g
- Fat: 22g
Conclusion
This Savory Quinoa Breakfast Bowl is simple, flavorful, and perfect for anyone needing sustained energy throughout the morning. It proves that healthy eating doesn’t have to be bland or complicated. Give it a try this week and let us know how it turned out in the comments below!
