Description
A quick, nutritious breakfast with creamy avocado, protein-rich egg, and a spicy kick perfect for moms with no time to spare!
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole grain bread | 1 slice |
| Avocado (mashed) | ½ |
| Hard-boiled egg (sliced) | 1 |
| Salt | To taste |
| Pepper | To taste |
| Chili flakes | To taste |
Instructions
-
Toast the bread until golden.
-
Spread mashed avocado evenly.
-
Top with sliced boiled egg.
-
Sprinkle with salt, pepper, and chili flakes.
-
Serve immediately.
Notes
-
Add a drizzle of olive oil for more flavor.
-
For extra crunch, top with sunflower seeds.
-
Gluten-free? Use gluten-free bread.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-cook / Toasting
- Cuisine: American
Nutrition
- Calories: ~250 kcal
- Sugar: ~1g
- Sodium: ~220mg
- Fat: ~15g
- Saturated Fat: ~3g
- Unsaturated Fat: ~11g
- Trans Fat: 0g
- Carbohydrates: ~18g
- Fiber: ~5g
- Protein: ~10g
- Cholesterol: ~180mg